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Each recipe in Chinese Home Cooking for Health offers beautifully presented tasty treats together with the health benefits derived from each dish. For example, Alfalfa Rolls have been known to reduce cholesterol, blood pressure and improve digestion., while Sing Qua & Scallops has improved one's skin condition. Recipes covering Seafood, Chicken, Pork, Beef, Lamb, Vegetables and a whole chapter devoted to organic farming and food preparation, offer a veritable cornucopia of tastes and flavors to enjoy on the way to improving one's health.